Wednesday Workout Wrap Up {December 3 – 9 2014}

Happy Wednesday, everyone! December sure is flying by for me. It’s get colder, darker, busier… harder to stay motivated to work out. Lucky for me I like my daily endorphin fix. 🙂

Wednesday, December 3, 2014

I ran one mile on the treadmill (I’m still #RWRunStreak-ing) and then did my lower body strength training routine.

Thursday, December 4, 2014

3.1 mile run on the treadmill. The original plan was to run 3, but I was sooooooo close to a sub 30 5K, so I booked it as fast I could for that last tenth of a mile. I didn’t make it. Wah wahhhhh.


Friday, December 5, 2014

1 mile run followed by upper body strength training.

Saturday, December 6, 2014

1 mile run outside in the horrible horrible rain.

Sunday, December 7, 2014

7 mile run on my favorite running loop. It was glorious to get outside and just go. Afterwards I had a cup of hot chicken noodle sop from Wawa. It was glorious!

Monday, December 8, 2014

I ran one very slooooooow mile on the treadmill and then did a quick lower body strength training session during my dinner break.

Tuesday, December 9, 2014

2 mile PR!  WOOT!!!!!! {I’m running a two mile race in January with my brother and this year I plan to whip his butt!}

P.S. I love my Fabletics leggings!

And that’s it for last week!


16 miles of running and three strength training sessions.

Thanks for stopping by and helping keep me accountable. Happy hump day!



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