Weekly Workout Wrap Up

IMG_2657I am happy to report that I am still trucking along on my Fit Girls Guide 28 Day Jump Start Challenge. I’m still not exercising quite as much as I would like {I make too many excuses}, but my eating has been great and I think that is why I’m seeing so many positive changes. 

Monday, April 27, 2015 

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Back to the gym for my lunch break workout session. I did upper body strength training and then a 20 minute run on the treadmill.  I’m happy that I’ve been relatively pain free in the knee region the last couple of weeks.  I’m feeling positive, friends!

Tuesday, April 28, 2015 

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Today I did a lower body strength training session at the gym.  It was a great workout and it’s awesome to be able to leg press and dead lift pain free. Now I just need to work on my selfie game.

Wednesday, April 29, 2015 

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Five minute walking warm up, 20 minute run, five minute walking cool down.  It felt great!

Thursday, April 30, 2015

I met with a pulmonary specialist today {looks like I might have asthma} and never got my workout in.

Friday, May 1, 2015 – Sunday, May 3, 2015

A big fat nothing. Boooooooo!

Totals:

-Two strength training sessions
-Two 20 minute runs

Thoughts:

I had really wanted to exercise more, but I lost my motivation mid week. {I have always done this and need to work on breaking that cycle.} I’m hoping for a better job exercising this week.

I really loved this week’s meals and ate really well.

Egg McFitFun for this week’s breakfast.IMG_2637

Salade Nicoise Redux for my lunches.
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Pumpkin Lasagna Rolls for four dinners.IMG_2647

Dreamy Polenta for three dinners.IMG_2656 (2)

Lastly, I love seeing inches disappear from my body. IMG_2790I am feeling pretty fabulous! IMG_2745

Til next week…..

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