Last week began the two week break between Fit Girls’s Guide challenges. My momentum was still going strong though, so I bought their cookbook, made my own meal plan, and kept up with my workouts. Here’s the daily break down:
Monday, May 18, 2015Lower body strength training during my break. It was a great workout and I could really feel the burn.
Sunday, May 24, 2014
-16 miles running
-3 strength training sessions (2 lower body and one upper body)
It was a great strong week. I’m still enjoying the workouts and they seem to keep me on track and better focused. I’m happy with how my knees are holding up and I hope every week is this great.
Thanks for stopping by!