Wow! It’s been a loooooong time since I did any kind of workout check in. That makes me sad. 🙁
Hurting my knee was rough. Not only was I in pain, but I lost all motivation to exercise. I also started eating all the foods. It’s my vicious cycle. I mentioned in my Hot Chocolate 15K wrap up that walking that race was a real eye opening experience for me. Seeing the pictures from after the race was also a slap in the face. I gained 20 pounds in several months, lost my confidence in my ability to do hard things, and felt all around terrible. I decided it was time to make a new commitment to myself and my health.