Weekly Workout Wrap Up

Wow!  It’s been a loooooong time since I did any kind of workout check in.  That makes me sad. 🙁

Hurting my knee was rough. Not only was I in pain, but I lost all motivation to exercise. I also started eating all the foods.  It’s my vicious cycle. I mentioned in my Hot Chocolate 15K wrap up that walking that race was a real eye opening experience for me. Seeing the pictures from after the race was also a slap in the face. I gained 20 pounds in several months, lost my confidence in my ability to do hard things, and felt all around terrible. I decided it was time to make a new commitment to myself and my health.

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Wednesday Workout Wrap Up {November 12-18, 2014}

Welcome to my second ever Wednesday Workout Wrap Up. Last week I talked a lot about my exercise cycle, how I always start out my week strong and then give up by Wednesday. Well, I’m happy to report that I’m still going strong with my exercise plan and it sure is empowering.

I ran four races in four weeks this past October-November:

October 18, 2014: The Baltimore Running Festival Marathon Team Relay {my leg was 6.8 miles}

October 26, 2014: The Perfect 10 Miler

November 2, 2014: The Cooper Norcross Run the Bridge 10K

November 9, 2014: The Lemon Run 5K  Continue reading